Human Energy Field is the energy field around your physical body. If our Energy Field will be damaged then there will be a negative impact on our mental health, emotional health, physical health.  So  Today I will explain you 10 Simple & Powerful Steps  To Protect  Your Energy From Negativity. Let’s get started.

Human Energy Field

what did you understand from this line. “now you are thinking I did not understand anything from this line”. it’s ok cutie pie let me explain it to you. Do you know, our whole universe, our whole earth, our human body, everything on this universe is based on “ENERGY”. Energy means power which has come from a SOURCE. In the human body from where we get ENERGY? think about it. It is from our SOUL we get ENERGY. “now you are thinking how can be it possible?” let me explain it. you are doing your daily life work, doing your job, doing your house-chores, going party, club etc. on your own. is everybody forcing you to do it? No ,you are doing it your own because of this ENERGY. Your ENERGY comes from your soul which lives in your HEART (i.e. Prana in sanskrit). Everything in your daily life is done by this soul. But you can not considerate it because we live in 21st century. now -a- days if you will talk openly about it with anybody they will think this fellow has gone insane. So be thankful to your SOUL everyday because of this you are alive today & you are enjoying each every beautiful creations of this universe in today’s time.


10 Simple & Powerful Steps  To Protect  Your Energy From Negativity


ok let’s get to the point how does this human energy field work. how can we estimate the energy field of others?

The HEF  (Human energy field) is defined as a luminous field of energy that comprises a person, extends beyond the physical body, and is in a continuous mutual process with the environmental energy field. It is a vital energy that is a continuous whole and is recognized by its unique pattern (it is dynamic, creative, nonlinear, unpredictable, and flows in lower and higher frequencies). Human Energy Field is directly proportional to vibration & frequency of human.

There are 5 layers of this human energy field.

1.Physical Energy
2.Etheric Energy
3.Emotional Energy
4.Mental Energy
5.Spiritual Energy

10 Simple & Powerful Steps  To Protect  Your Energy From Negativity



10 Simple & Powerful Steps  To Protect  Your Energy From Negativity

1. Practice mindfulness
Mindfulness involves focusing on what you’re feeling in the present moment while avoiding judgment. It’s also a sure-fire way to raise your vibrations. If you’re looking to become a high vibrational person, try out mindful meditation.
Mindful meditation involves focusing on the present moment. It can reduce stress and promote physical wellbeing.
Sit down in a quiet place and focus on what you’re experiencing.
Feel the flow of your breath, and let any thoughts that come up pass without any judgement.

2.Prioritize self-care
Taking care of yourself can raise your vibration and help you be more present. Take the time to do something you enjoy to show yourself some love and cultivate positive emotions. If you love nature, go on a scenic hike or spend the day at the beach. If you need some rest, treat yourself to a bubble bath or a spa or a night in watching your favorite movie or serial.

3.Think positive
Thoughts also have their own vibration, so negative thoughts can drag you down to a lower vibration, and thinking positively can help you get to a higher frequency.
Practice positive self-talk. This means following the golden rule: don’t say anything to yourself that you wouldn’t say to someone else.
Be kind, encouraging, and gentle with yourself.

Try reframing. This involves shifting your perspective to focus on the positive in a situation, rather than the negative.
For example, if you’re stuck in traffic, try to focus on feeling gratitude for having a car that can get you where you need to be.
Or, if you receive a bad grade, try to think of it as an opportunity to learn and grow, rather than a disappointment.

4.Work on gratitude
Gratitude is a powerful force that can carry you to a high vibrational state. It can also have a positive effect on your mental health.
Keep a gratitude journal. Writing down the good things in your life can remind you of how much there is to be thankful for.
Write a thank-you letter to someone in your life.(Ex- If you have a friend who has gone out of their way for you, let them know it’s made a difference!)
say thank you universe or divine power in which religion you believe in. (in my case i always say “thank you universe”).

5.Explore wellness and spirituality
Wellness practices like yoga and spiritual practices like healing with crystals can help boost your positive energy and raise your vibrations. Don’t be afraid to try something new—it can broaden your perspective and help you cultivate a high-vibrational lifestyle.
Incorporate yoga into your schedule to promote your physical and mental wellbeing.
Stones like amethyst and rose quartz promote connection and love. Place them around your home, wear them in jewelry, or carry them in your bag to make use of their properties.

6.Eat high-vibrational food or super foods
Don’t worry—you don’t have to go fully vegan or become a vegetarian to raise your vibrations if you’re not comfortable with that!
Simply cutting back on meat products and incorporating more plant-based meals into your diet can have a positive effect.
Try incorporating a meatless Monday into your routine (abstaining from eating meat one day per week), and see how you feel.
Abstain from overly processed or packaged food, or have them in moderation, in order to incorporate more whole foods into your diet.

7.Cut down on alcohol
alcohol is a depressant, too much of consumption ,it can lower your vibrations. Lowering your alcohol intake can help you live a more high vibrational life, and it can also have a positive effect on your physical and mental health.
If you’re looking to take a break from alcohol, try out some fun mocktail recipes, or check out sober bars or events in your area!

8. Maintain a good hygiene
always take a shower. you can take bath in salt water ( by adding 1 tbspoon of pink salt or any normal salt in your bath water) because salt carries static electricity in it so adding of salt in water it cuts down low vibrational frequency of your body instantly.
N.B- but cutie pie don’t take a head bath in this salt water otherwise your hair will be premature gray in color.

9.Surround yourself with high-vibrational people
Spending time with low vibrational people can bring you down to a lower frequency, while spending time with high vibrational people can help you vibrate on a higher level. Surround yourself with people who make you feel loved and supported, rather than people who treat you or others poorly.

10.Spiritual Bath (optional)
you can add (1tb spoon salt,1teaspoon turmeric, 3 drops of lavender essential oil, 3 drops of tea tree oil) in your bath water. after taking bath you will feel rejuvenated, fresh & active. This water will help you to get rid of your bad body odor.


That’s all for today. I hope this article will help you & boost you with high vibrational energy to deal with your problems in your real life. Thank you so much for reading my article. if you like my article kindly share with your relatives, friends & your loved ones. so that they will be also aware of this human energy field. Stay blessed & keep smiling.


Que 1- What is the human energy field?

Ans-    The HEF is defined as a luminous field of energy that comprises a person, extends beyond the physical body, and is in a continuous mutual process with the environmental energy field.


Que 2- What are 5 layers of human energy field?

Ans-   5 layers are physical, etheric, mental, spiritual & emotional.


Que 3- Can human energy be created?

Ans-  As we know through thermodynamics, energy cannot be created nor destroyed. It simply changes its states.




Previous post Hello world!
10 Powerful Signs You Have A Spiritual Gift Next post 10 Powerful Signs You Have A Spiritual Gift.

2 thoughts on “10 Simple & Powerful Steps  To Protect  Your Energy From Negativity

  1. Hi There, My name is Mahmud Ghazni, and I am a professional WordPress and SEO expert with substantial experience in web design, development, and optimization. I recently had the chance to explore your website and was impressed by the foundations you have built using WordPress.

    As a professional in this field, I can offer a range of services from Design/Development, Theme Setup/Customization to Speed Optimization, Security Setup, and more. Additionally, I excel at ensuring your website ranks at the top in Google searches.

    If you’re interested in exploring these potential improvements for your site, I would be more than happy to discuss your specific needs. I look forward to possibly collaborating and taking your website to new heights.

    Best Regards,

    Mahmud Ghazni
    WordPress & SEO Expert
    WhatsApp: +880 1322-311024

    Note: If my services do not align with your current needs, please feel free to disregard this message. I appreciate your understanding.

Leave a Reply

Your email address will not be published. Required fields are marked *