Is your past trauma haunting you whole day & night ? Do you overthink a lot ? Then you need to be mindful towards your thoughts & actions. Mindfulness teaches you a skill for paying attention to your present situation of your current life without any distraction of your mind. In this article we will know about mindfulness: definition & 5 powerful techniques to unlock the power of your brain. Mindfulness techniques will help you to transform your life in a positive direction for your better future.

Mindfulness: Definition

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain. It means that by the help of mindfulness you can reprogram your subconscious mind.

OK first let me tell you What is subconscious mind ?
our brain is divided into 3 parts i.e conscious mind
Sub-conscious mind
Un-conscious mind
subconscious mind is a memory data-bank for everything. It stores our beliefs, our previous experiences, our memories and our skills.
our current action, our awareness in present moment are always done by conscious mind.
unconscious mind are considered unacceptable or unpleasant behavior, such as feelings of pain, anxiety, conflict, child hood abuse, sexual harassment, past trauma.
Sub-conscious mind’s power is unlimited & infinite. But this is inactive state in every human’s mind. So all people are experiencing trauma, pain, anxiety, depression due to lack of awareness or consciousness.

Mindfulness: Definition & 5 Powerful Techniques To Unlock The Power Of Your Brain

In mindfulness we have to unlock the unlimited hidden power of our subconscious mind by applying simple techniques.

Mindfulness: Definition & 5 Powerful Techniques To Unlock The Power Of Your Brain

1. Start your morning with a mindful wakeup
On waking, sit in your bed or a chair in a relaxed posture.
Take three long, deep, nourishing breaths.
Ask yourself: “How can i do some productive work for today?”

Mindfulness: Definition & 5 Powerful Techniques To Unlock The Power Of Your Brain

2.Mindful Eating: Enjoy Every Mouthful
Listen to your body & drink one glass of water before your every meal.
Eat according to your hunger (don’t over eat too much).
Practice peaceful eating ( Slow down & chew properly every bite).
If you don’t love it, don’t eat it.

Mindfulness: Definition & 5 Powerful Techniques To Unlock The Power Of Your Brain

3.Mindful Pause: Rewire Your Brain
Trip over what you want to do (just listen to your heart)
use sticky notes to remind yourself of a new intention.
Create new intention & set a new goal.

Mindfulness: Definition & 5 Powerful Techniques To Unlock The Power Of Your Brain

4.Mindful Workout: Activate Your Mind and muscles of your body
Be clear about your aim
Warm up (5 minutes). Try any simple moves like jumping jacks, stretching.
Set a daily routine. Give first priority to yourself. Do self -care & self-love. Go for a spa / massage in a week. Spend your time with nature.

Mindfulness: Definition & 5 Powerful Techniques To Unlock The Power Of Your Brain

5.Write a gratitude journal on daily basis
Show gratitude to the divine source/universe.
Exp- Thank you so much universe, I am so grateful that I am having a wonderful life forever effortlessly.
Write down 10 gratitude affirmation in your journal daily by using present continuous verb in sentences. Use a blue pen. Don’t use black inked pen.
You will see a noticeable positive change in your life in a span of 7 days.

Mindfulness: Definition & 5 Powerful Techniques To Unlock The Power Of Your Brain

That’s all for today. I hope you will apply these techniques in your life for your better future. Mindfulness activity will help you to unlock the hidden potential of your brain. See you in my next blog.

FAQ

Que 1- What it means to be mindfulness?
Ans- In Simple Definition, Mindfulness means living in the present moment.

 

Que 2- How do you develop mindfulness?
Pay attention. It’s hard to slow down and notice things in a busy world.
Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do.
Accept yourself.

 

Que 3- What are 5 benefits of mindfulness?
Mindfulness helps to relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep and alleviate gastrointestinal difficulties.

 

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